Where To Buy Raw Food Products

Raw food products are all around you, if you know where to look. Here are some suggestions of how you can pick up the raw foods you need to make a real difference in your overall health.

The basis of all raw food consumption comes with raw fruits and vegetables. You can pick these up at any local supermarket. However, you may want to give farm fresh produce a chance. If you have a farmer's market near you, take a trip over and look at all of the produce on display. In many cases, the produce was hand picked that morning, or at least just in the last day or two. You can also query the sellers as to what types of fertilizers were used to grow the produce. Often, you will find farmers that choose to use natural fertilizers rather than synthetic blends. In any event, you will find food that has not had to be sprayed or treated in some manner to keep it fresh for transportation across the country.

Along with produce, don't forget to look for fresh herbs. Many types of meals can be enhanced with a pinch of fresh parsley or using a little fresh garlic that you just minced by hand. More and more grocery stores are selling potted herbs that you can bring home and grow on your windowsill. There are many garden shops that also carry a full line of herbs that are ready for transplant as well. Even some farmer's markets will have herbal plants for sale. Since herbs often contain nutrients that are essential to our well being, as well as for treating various ailments, having fresh herbs around is a great idea.

Creating some of your own raw foods at home is easy as well. Some produce can be grown in flowerpots, so even city dwellers can produce a little of their own food. Also, anyone with a glass jar, some water and some fresh legumes can produce their own bean sprouts. As a wonderful addition to salads and other cold foods, bean sprouts pack a lot of nutrition, and can be integrated into just about any diet. They don't take very long to produce, so you can constantly have a new batch in progress. Raw food products are easy to find and to use; all you need is a little ingenuity and a quick trip to the store.